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CBD for Anxiety and Depression
Benefits of CBD, CBD Endocannabinoid, CBD for Anxiety, CBD For Depression, CBD Oil, CBD Products, CBD Success Stories

How CBD Helps with Depression and Anxiety

Scientists have worked for years to develop effective treatments to mood disorders such as depression and anxiety. Countless chemically-dense medications have been developed to change the way the mind processes different emotions.

These medications react with the body in various ways. Some interact with serotonin receptors and some with norepinephrine inhibitors, but almost all of them have been shown to cause some kind of negative physical side effect.

Prescription antidepressants have been linked to side effects ranging from insomnia, headaches, chronic pain, nausea, and diarrhea, to more serious ailments such as reduced blood clotting capacity, lower sexual ability and increased risk of suicide.

With the list of side-effects ever growing, many scientists have started to do research into the effectiveness of CBD as natural treatment for mood disorders.

How Does CBD Interact with the Body?

There is no single cause for mood disorders. Some are brought on from chemical imbalances, some from a lack of vitamins, some stem from certain diseases and others are caused from trauma or stressful circumstances. Unfortunately, many medicines will correct one problem, while flaring up another.

For instance, some anti depression medications will help with depression, but will make anxiety worse. On top of that, many medicines will occasionally have lapses in efficacy, meaning that negative emotions and tendencies can suddenly come screaming back. Although these lapses may not last long, they increase the risk of suicide in those who suffer from mood disorders.

cbd for anxiety and panic attacks
cbd for anxiety and depression

One of the reasons these negative side effects can occur is because antidepressants change the way the brain functions. They interact with key systems, causing the brain to react to try to reestablish homeostasis. When homeostasis (the term for a stable equilibrium within the body,) is disrupted, it can affect a lot of other key systems.

That is what makes CBD so special. Instead of interrupting homeostasis, CBD actually helps it. CBD interacts with a part of the body called the endocannabinoid system. This system runs throughout the body and is responsible for maintaining homeostasis. The system has two primary receptors, CB1 which is primarily associated with the central nervous system, and CB2, which has more to do with the immune system and other peripheral systems.

When CBD enters the body it mimics the compounds humans naturally produce in order to interact with and enhance endocannabinoid signaling. When it does this, CBD is able to interact with parts of the brain and different chemical systems through the endocannabinoid system to promote healing and balance.

Some studies have shown that CBD can help regulate systems outside of the endocannabinoid system. For instance, CBD has been shown to interact with serotonin receptors to increase the serotonin levels in the body – leading to improved mood, decreased levels of anxiety and a longer, fuller night’s sleep. CBD can also interact with vanilloid pain receptors to sooth injury-related pain and chronic pain. It also has several anti-inflammatory qualities, meaning it can help reduce swelling, decrease muscle and joint pain and even help those with brain injuries such as concussions.

Humans have been taking CBD for thousands of years, but scientists have only recently begun to do in-depth research into its healing properties. Every year studies find more and more ways that CBD can heal the body. Although there haven’t been many clinical trails yet, preclinical studies show great promise in CBD’s ability to sooth the symptoms of those with mood disorders such as depression and anxiety.

“Preclinical evidence conclusively demonstrates CBD’s efficacy in reducing anxiety behaviors relevant to multiple disorders…, with a notable lack of anxiogenic effects,” this 2015 study states.

Helping regulate hormones and chemicals, keeping the brain’s signaling in check, decreasing the rate of sleep disorders, soothing pain and inflammation and maintaining homeostasis are all ways that CBD can help those with mood disorders.

The body always wants to maintain balance, so if a system is functioning out of order, it will do whatever it can to reestablish normal operations. Taking CBD is a natural way to help the body keep everything functioning normally.

How Is CBD Taken?

CBD is taken in a variety of ways. After being extracted from the hemp plant, CBD is typically concentrated and turned into an oil, which is then incorporated into a variety of products. Different methods of ingestion have different effects, with some in particular having quick response times and a high absorption rate.

The most effective way to take CBD is by vaping it. When CBD is vaped, it is inhaled into the lungs and is absorbed almost instantly into the blood stream. Some users say they can feel effects within seconds, while others say it takes a few minutes. Really it just comes down to the individual using it and the concentration of CBD in the vape mixture.

Because it is absorbed so quickly into the blood stream, vaping allows the body to absorb up to 40% of the CBD. Since the substance is absorbed so quickly, this method of ingestion is ideal for those who suffer from anxiety or panic attacks, migraines, or any other sudden ailment that may pop up during the day.

For those who don’t like to vape, taking a CBD tincture is another effective way to take CBD. Tinctures are a very diverse form of administration. They are most commonly taken sublingually – with a small dose of liquid being held under the tongue for a few seconds before swallowing. When CBD is taken this way, it is absorbed into blood vessels in the mouth, allowing it to hit the bloodstream and quickly take effect.

There are also other ways to take tinctures, though. For example, since it is a liquid, a dose can be added to a cup of coffee or tea, or can be mixed into a pot of soup or stew.

Tinctures allow between 20-35% of CBD to be absorbed into the body. This method is very popular among those with long term or chronic conditions.

Finally, CBD can also be taken in a capsule or edible form. When CBD is administered in this way, it must pass through the digestive system and be broken down before it is allowed to be absorbed into the blood stream. This means that capsules and edibles take a little more time to start working.

There are several trade offs, though, that make this form of ingestion worth while. Since it takes longer to be absorbed, the effects of CBD taken by capsule or edible last much longer. Edibles and capsules are also mess-free and are easy to incorporate into a daily routine. Between 6 and 15% of CBD is absorbed when consumed in this way.

Click here for a full list of CBD products we recommend for depression, anxiety and other mood disorders. Be sure to consult a physician before making any changes to your medical routine.

References

Callén, L., Moreno, E., Barroso-Chinea, P., Moreno-Delgado, D., Cortés, A., Mallol, J., … McCormick, P. J. (2012). Cannabinoid Receptors CB1 and CB2Form Functional Heteromers in Brain. The Journal of Biological Chemistry287(25), 20851–20865. http://doi.org/10.1074/jbc.M111.335273

Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report. The Permanente Journal20(4), 108–111. http://doi.org/10.7812/TPP/16-005

 

Zuardi, A.W. (2008). Cannabidiol: from an inactive cannabinoid to a drug with wide spectrum of action. Rev Bras Psiquiatr, 30(3), 271-280. https://www.ncbi.nlm.nih.gov/pubmed/18833429

 

Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics12(4), 825–836. http://doi.org/10.1007/s13311-015-0387-1

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cbd for athletes
Babbu Maan Kattad Fan, Benefits of CBD, CBD Endocannabinoid, CBD For Athletes, CBD Oil, CBD Products, CBD Success Stories

Why Athletes Are Quickly Turning to CBD

Athletes put their bodies through a lot. Every time the body is put through some kind of strenuous physical activity, muscles tear and break down. The body does this naturally so fat dissolves and muscles can grow back bigger and better than before. Unfortunately, this process can lead to inflammation, pain, sleeplessness and sometimes injury.

Some athletes use pharmaceutical medications to ease their pain, but many are turning to a more natural alternative – CBD.

Cannabidiol, or CBD, is a cannabinoid produced by cannabis plants. It doesn’t have any psychoactive effects like marijuana-produced THC does. Instead of interacting with the brain in a way that causes a “high,” CBD works with several important systems to keep the body working smoothly.

CBD has been shown to help:

  • Decrease inflammation,
  • Heal muscles and reduce spasms,
  • Sooth chronic pain,
  • Reduce sleeplessness,
  • Relax the mind, and
  • Cut down on nausea and vomiting.

More and more athletes are using CBD before and after hard workouts to help their bodies relax, recover and rejuvenate.

Which Athletes Are Choosing CBD?

CBD is becoming popular among those in high-impact, high-risk sports such as mixed martial arts, football and triathlons.

Previously CBD was closely associated with THC, and its effects on the body were somewhat mysterious to the general public. Because of this CBD was listed as a “banned” substance for many years by USADA. Athletes speaking out against the ban and researchers bringing light to CBD’s health benefits led to the substance being removed from the USADA ban list at the beginning of 2018.

UFC fighter Nate Diaz was one of the first athletes to publicly use CBD and fight against USADA requirements.

“It helps with the healing process, inflammation, stuff like that. So you want to get these for before and after fights, training. It’ll make your life a better place,” Diaz said after vaping CBD at a 2016 post-fight press conference.

Retired NFL player Leonard Marshall is also an outspoken advocate of CBD use among athletes. After years of concussions led to post-retirement brain damage, Marshall said using CBD improved his memory and helped him control his behavior. He told the press during an interview that he sees CBD as a great alternative to prescription pain and depression medications.

Canadian Olympian Ross Rebagilati nearly lost his gold metal from the 1996 winter Olympics when he tested positive for having a small amount of marijuana in his system. He has advocated for the use of both marijuana and CBD products since.

“CBD is one of the most effective substances for treating inflammatory issues, aches and pains caused by the physical punishment world-class athletes must readily endure to train and compete at a high level,” Rebagilati said during an interview.

Other high-profile athletes who use CBD include mountain biker Teal Stetson-Lee, ultrarunner Avery Collins, triathlon athlete Andrew Talansky, UFC fighter Gina Mazany, CrossFit Athlete Brooke Ence and NFL player Derrick Morgan, among others.

Some athletes have even received endorsements from CBD companies, such as UFC featherweight champ Max Holloway who was endorsed by the brand Pure Spectrum.

What Products Are Athletes Choosing?

CBD is absorbed at different rates and at higher or lower concentrations depending on how it is taken.

Vaping CBD is typically considered the fastest way to take in the substance. When CBD is vaped, it is absorbed directly into the lungs and bloodstream. This means it can take effect in minutes or even seconds depending on the person. When CBD is vaped, between 30 and 40% is absorbed into the body – making it the most effective way to take CBD.

Max Holloway’s sponsors Pure Spectrum offer a wide variety of CBD vape cartridges in several flavors such as lemon, bubble gum and tangerine haze. Depending on the cartridge, some include 100 mg of CBD while others have 150 mg.

CBD can also be taken through tinctures, capsules or edibles such as gummies and brownies. There are even CBD shots on the market made to boost energy before a workout or relax the muscles afterwards.

Tinctures are taken by placing a small amount of oil beneath the tongue where it is held for several seconds before swallowing. Tinctures are absorbed through the mucus membrane in the mouth allowing CBD to hit the bloodstream directly. Tinctures can take effect within 15 minutes and up to 35% of CBD is absorbed.

Edibles and capsules are easy and quick to take. They pass through the digestive system before being absorbed. It takes a little longer for edibles and capsules to be absorbed, but once they are, they can last up to eight hours. Between 6 and 15% of CBD is absorbed by edibles.

When vaping, eating or using a tincture for CBD, the compound is absorbed internally and has several positive effects on both the mind and body. However, CBD can also be taken via a salve, lotion or cream for targeted, topical relief.

Applied topically, CBD can reduce inflammation, alleviate muscle soreness, sooth irritated, itchy skin, alleviate joint pain and act as an antioxidant.

The Science Behind Cannabinoids and Recovery Time

The healing effects cannabinoids such as CBD have on the body have been studied time and again.

Researchers have found that cannabinoids interact with a system within the body called the endocannabinoid system, which is necessary for the body to maintain homeostasis. Cannabinoids interact with CB1 and CB2 receptors within the endocannabinoid system to improve the body’s recovery process. CB1 receptors are associated with the central nervous system while CB2 receptors work within lateral systems such as the immune system.

When CBD and other cannabinoids are absorbed into the body, they interact with these receptors to reduce inflammation, inhibit cell proliferation, reduce nausea and vomiting, relax muscles to promote healing, reduce the rate of muscle spasms, change the way pain receptors respond to injuries and chronic pain, and help relax the mind for a full night’s sleep.

CBD even travels into other systems to interact with vanilloid pain receptors and serotonin receptors to reduce pain and help those with anxiety and depression.

CBD for a Better Athletic Experience

In summary, CBD can have significant healing effects when taken before, during or after exercising or doing strenuous activities. Major athletes across the United States and the rest of the world have discovered CBD as a healthy, effective, natural alternative to pain killers and prescription drugs.

Click here for a full list of CBD products we specially recommend for athletes.

CBD For Athletes

References

Nagarkatti, P., Pandey, R., Rieder, S. A., Hegde, V. L., & Nagarkatti, M. (2009). Cannabinoids as novel anti-inflammatory drugs. Future Medicinal Chemistry1(7), 1333–1349. http://doi.org/10.4155/fmc.09.93

 

Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report. The Permanente Journal20(4), 108–111. http://doi.org/10.7812/TPP/16-005

 

Zuardi, A.W. (2008). Cannabidiol: from an inactive cannabinoid to a drug with wide spectrum of action. Rev Bras Psiquiatr, 30(3), 271-280. https://www.ncbi.nlm.nih.gov/pubmed/18833429

 

Callén, L., Moreno, E., Barroso-Chinea, P., Moreno-Delgado, D., Cortés, A., Mallol, J., … McCormick, P. J. (2012). Cannabinoid Receptors CB1 and CB2Form Functional Heteromers in Brain. The Journal of Biological Chemistry287(25), 20851–20865. http://doi.org/10.1074/jbc.M111.335273

 

Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., McIlwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis. European Journal of Pain (London, England)20(6), 936–948. http://doi.org/10.1002/ejp.818

 

Jorge, L. L., Feres, C. C., & Teles, V. E. (2011). Topical preparations for pain relief: efficacy and patient adherence. Journal of Pain Research4, 11–24. http://doi.org/10.2147/JPR.S9492

 

The Underrated Endocannabinoid System
Benefits of CBD, CBD Endocannabinoid, CBD Endocannabinoid Profile, CBD Oil, CBD Products, Positive Psychological Properties of CBD

Positive Psychological Properties of CBD

CBD is well known for its anti-inflammatory and pain relieving properties. CBD has been linked to muscle regeneration, chronic pain relief, reduced nausea and vomiting, bone growth and anti-inflammation among dozens of other things.

Every day scientists are finding new ways that CBD can be used to treat different ailments. Unfortunately, many people get lost in the physical side of CBD benefits and don’t realize that it can help people on a psychological level as well.

How does it do this? Well, it’s a little bit complicated.

CBD is a cannabinoid compound produced by cannabis plants. While there are arguably more than 100 of these compounds in existence, there are a few in particular that are very beneficial to human life. CBD is one of these.

While it has been well documented that CBD can help with physical ailments, many scientists believe it can also help those battling with depression. The way it does this comes down to how CBD and other cannabinoids interact with the human brain.

The Underrated Endocannabinoid System

The body has an important, but often-underrated system called the endocannabinoid system. This system is how CBD and other cannabinoids interact with the human body. The endocannabinoid system isn’t very well known, because it was only discovered recently, in the 1990s. However, scientists are quickly discovering how important this system is for human life.

The endocannabinoid system is broken into two different parts, receptor type 1 (CB-1) and receptor type 2 (CB-2). These receptors interact with cannabinoids to help our bodies maintain homeostasis. CB-1 is directly linked to the nervous system, the brain, different organs, connective tissue and various glands. The CB-2 receptor is connected to the immune system and peripheral organs.

This system not only helps regulate basic bodily functions, it also directly effects the brain. These receptors help maintain a lot of key functions such as a person’s serotonin levels, appetite and sleep patterns, among other things. In other words, the way this system interacts with key systems can significantly alter how people think and feel.

The Endocannabinoid System and CBD

Now we’ve established that the endocannabinoid system helps maintain our body and mind. What does that have to do with CBD?

Well, the endocannabinoid system naturally produces compounds called “endogenous cannabinoids” that work alongside the body’s systems to keep everything working smoothly. These compounds are very similar to the cannabinoids, such as CBD, that cannabis plants create.

When plant-made cannabinoids (also called phytocannabinoids) interact with the endocannabinoid system they mimic the naturally occurring endogenous cannabinoids to affect the body in drastic ways. By connecting to the endocannabinoid system, CBD and other cannabinoids can alter how the body functions and reacts to certain situations.

For instance, in a stressful situation, if CBD is in the body, it can make the body send signals to the serotonin system to make you feel more relaxed. Or if you start to feel anxious, CBD can hop in and make the endocannabinoid system tell the brain to calm down, instead of freaking out and causing an anxiety attack.

Using CBD when you are feeling stressed, anxious or depressed can help your body’s systems get back on track and give you some control.

CBD Products for Depression

While there are hundreds of CBD products out there, there are a few specifically made to help the brain fight mood disorders like anxiety and depression.

The first product we recommend is ECODROPS Boost. This CBD product is available as a tincture and is taken sub-lingually under the tongue. The creators of this product have done more than just provide a CBD oil – they infused vitamins, essential oils, terpenes and various nutrients to create a product that can help with pain relief and inflammation as well as mood disorders.

The tincture comes in a 30ml bottle and includes 1,500mg of CBD. It is recommended that users take it by applying between 3 and 10 drops beneath the tongue. Most people who use tinctures feel its effects between 15 and 45 minutes after application.

For those who enjoy smoking, the vape cartridge Vape Bright Thrive can work wonders for anyone suffering with depression or anxiety. The oil has a natural flavor and will work with a variety of vaporizers. When vaping CBD, up to 40% of the cannabinoids are absorbed into the body. Vape Bright’s soothing qualities and ingredients can help users overcome their daily worries and stresses.

Summary

There is a lot of research out there that points to the beneficial psychological effects CBD and other cannabinoids can have on the body. By working alongside the endocannabinoid system, these compounds can encourage the body and mind to keep functioning – even when dealing with debilitating stress and depression.

However, it’s important to keep in mind that while CBD is a great natural remedy, it is not a cure-all. If you are struggling with severe depression or anxiety it may be wise to seek out professional help.

Resources

Haj-Dahmane, S., & Shen, R.-Y. (2011). Modulation of the Serotonin System by Endocannabinoid Signaling. Neuropharmacology, 61(3), 414–420. http://doi.org/10.1016/j.neuropharm.2011.02.016

Lu, H.-C., & Mackie, K. (2016). An introduction to the endogenous cannabinoid system. Biological Psychiatry, 79(7), 516–525. http://doi.org/10.1016/j.biopsych.2015.07.028

Callén, L., Moreno, E., Barroso-Chinea, P., Moreno-Delgado, D., Cortés, A., Mallol, J., … McCormick, P. J. (2012). Cannabinoid Receptors CB1 and CB2Form Functional Heteromers in Brain. The Journal of Biological Chemistry287(25), 20851–20865. http://doi.org/10.1074/jbc.M111.335273

the-differences-between-hemp-cbd-and-cannabis-cbd
BABBU MAAN SONGS, CBD Oil, CBD Products, CBD Success Stories, SEO Audit File

CBD WEBSITE AUDIT

Transcript

Joe Troyer: Without further ado, we’re gonna go ahead and kick this thing off. And this was from Com Pfeiffer, and the URL if you guys want to follow along is healthsmartcbd.com. All right, so first and foremost. When I land on the site, I like that it’s nice and clean in the header. You guys will find me picking on people right and left when they give me site reviews with their navigation and with their headers. They just got way too much shit going on. So, the header is really good. The only thing that I would suggest changing is probably just dropping one of these from the header. You got shop here, but you got cart over here. So, maybe you just want to drop the cart, but you want to try to keep the header … For me, I try to keep the header under five items in the navigation, four to five items in the top mouth.

Joe Troyer: So, I always like a good logo, top left. Top right, your navigation. If it’s a local site, I like a phone number with a call to action. Obviously here we got an e-com site, so we got shop here and it goes right into the categories. So, I think that this is absolutely essential. I think this is good. So, looking at then the sliders. I think that your goal with the sliders should be to segment your traffic. Right? So, we ought to figure out how to take these people and get them to self-identify. What we almost want to do is almost kind of repeat, or I would if I were you, these categories and get them to raise their hand and say, “I’m interested in a topic.” I’m interested in my pet. I’m interested in myself. I’m interested in, and then take it to the next step. Because if not, we’re just showing the user at the end of the day so many options.

Joe Troyer: Okay, so I’m very, very … Not very, very, but I’m familiar with CBD. I have family members that take CBD that it’s done wonders for. They’ve been able to come off of medications. They’ve been people that have problems with anxiety. CBD has been literally a godsend for them. So, I consider myself to know something about it. But as I look on this site, there’s things that I don’t even understand. There’s lingo that I don’t understand. There’s product knowledge about CBD that I don’t get, and I would assume probably 90% of your customers don’t either. So, I think that you need to be speaking to somebody in kind of a sixth grade, seventh grade kind of reading level, and you need to be very, very careful about industry jargon. I don’t even know what a tincture is. Who knows what a tincture is? Let me know in the chat. If you know what it is, let me know. That would be great. Okay? I don’t know.

Joe Troyer: I know what CBD oil is, right? Great. So if I was looking for CBD, I could go here, but this says tincture. I have no freakin’ idea. Here, now we’re talking about CBD vape cartridges versus just the CBD drops. And then lastly, we have basically the CBD hemp flower. This is basically medical-grade marijuana but without THC. So, this is great but when I was here last time, I stumbled upon this ‘learn section.’ If I were you, I think I’d really be driving a lot more traffic to this learn section. You might have to stage the content a little bit differently, but there’s a page on here. I don’t know where it is, that basically walks people through and talks about the different types of CBD and what they’re good for, and then suggests a product. If you can do that, your conversions are going to be a lot higher.

Joe Troyer: You have anxiety and you don’t vape? You would prefer drops. Okay, great. Here’s the right product for you, and then it shoots on straight to the CBD tincture page. That would crush it from a conversions standpoint. Even the milligrams, right? When I get in here and I’m shopping, I think that one of the biggest questions that people have about CBD is, “How many milligrams should I get?” Some type of dosing chart I think would be uber, uber helpful. If you weigh this much, you have these types of symptoms, whatever you can do. Explain the dosing. Okay? I know that somebody could take 250 milligrams or they could take 1000, the dosing is just different. You take different amounts. But at the end of the day, you got to get rid of the product confusion. I think the product confusion in CBD is what’s a tincture, what’s an oil, what’s vape, what’s the flower, which is the right product? We got to take some of that education out of it. CBD gel caps, right?

Joe Troyer: At the end of the day, I would assume that 90% of your market isn’t going [inaudible 00:05:27]. They aren’t going to be able to say, “This is what I should get.” How do I know that? Because my family is always talking about it. One family member, “It’s okay, they did well with it,” so then they’re talking to somebody else. They’re always like, “Well, what’s the dosage and what kind do you take and how many milligrams? How often do you take it per day? Do you do this type or do you do that type?” At the end of the day, you got to educate the consumer. I think the ‘choose your path’ or the ‘pick your path,’ so that you can help diagnose and tell them what to do or what to take. I think that’s going to do the best for a site like this. Okay?

Joe Troyer: All right. So from an SEO perspective then, I’m just going to take a look at the site kind of in broad strokes since we already hit conversion. I’m going to make a note here. So, drop one item from the nav. All right. So drop one item from the top of nav, a chooser or a guide for what to buy. Don’t assume that your consumer knows what to buy. Then, you’re just going to take a look at it from kind of an SEO, organic perspective. See if there’s anything that jumps out to me. So, this is in Miami Beach. That’s funny, basically my neighbor. Not quite, two hours south. But, anyways. All right. You must be in a virtual office, because what comes up is TD Bank or WeWork Coworking Space. I would see if you could get a GMB listing confirmed. It might be a little tough being in weed work, but you should be able to get a suite or some type of mailing address that you can use.

Joe Troyer: So, the reason I like doing Google My Business is that when somebody looks up your address, they look up your phone number, they look up your brand name. It just helps control the brand. You’re going to be able to see something like this saying TD Bank or saying the name of your business, Health Smart CBD instead of TD Bank, with all the information that you need. Then, once you do that, you can very easily go do citations and you can do the same thing. You can control the whole first page for your brand. This becomes important, and a lot of people skip this step. These are easy SEO back links. Number one, lots of relevancy, lots of strengths in terms of linking domains and authoritative domains linking to you, which is great. Both good social signals. But also, this helps control your reputation.

Joe Troyer: What happens if in three months from now, in six months from now, in 12 months from now, if somebody buys your product and they hate it? And, they go cause a scene and they go destroy you everywhere? They write on Ripoff Report. They write on all these sites that you guys suck and that you’re not very good, that you didn’t honor this. You didn’t do that, or whatever their bad experience was. If you control your reputation, it’s going to be a lot easier to keep that under wraps, then if you don’t have anything. So, protect your reputation. Go get on all the top citation sites. Go get on Google My Business. Work on getting reviews there. Work on building a five-star reputation so when somebody smashes you with a one, you don’t even feel it. So, give me a one if that makes sense. Right? Preemptively go build your five-star reputation, and build that fortress so if you ever have a problem in the future, you’re not starting from scratch.

Joe Troyer: I’ve literally seen this, guys, quite literally kill a business because they didn’t take these steps. They got two or three bad reviews very quickly. All of their business was coming from Google Maps, and they went from a four and a half star to a two and a half or a three star, when there’s other people in the Maps with four stars. And basically overnight, everybody starts going to the competition instead of them. Quite literally can take your business out at the knees.

Joe Troyer: From an SEO perspective, not much going on here. [inaudible] with all the traffic. Seems to be a big content site basically, directory site around dispensaries and strains. Looks like we got some stuff popping up in my neck of the woods here. Let’s see here. Earth, Florida and West Palm Beach. Growing healthy in West Palm Beach. Okay. So at the end of the day though, not really ranking for much. I’m assuming this is a new site. So again, citations is really going to help. I’m going to put that in here. So we’re going to say ‘set up GMB listing, citations.’ At the end of the day from an SEO perspective, you should just kind of have all your socials set up. It looks like it was all set up and linked. Let me just confirm real quick, though. Definitely fix this. So you got the post title here, right? And then right underneath it, you got the post title again. So, a little issue with the blog formatting. Probably a template there that you’ll be able to fix pretty easily.

Joe Troyer: Social sites are connected. It look like they’re all set up, so that’s good. Okay. So, that looks fantastic. From an SEO perspective, the next thing I would do is start doing outreach. You should be doing outreach for either guest posts or sponsored posts. Okay, who knows the difference? Give me a one if you know the difference, give me a two if you want me to go into the detail. Give me a one if you know the difference, give me a two if you want me to go into detail here. All right. We got lots of ones, but also quite a few twos. If you do guest posts, you’re basically going to be writing a piece of content and pitching it to the writer or to the blogger, whoever owns the site. So, guest posts are great because they’re free. Right? The arrangement is just like, “Here’s an amazing piece of content. Will you publish it on your site? Let me know.” That’s the pitch.

Joe Troyer: Sponsored posts is, “Here’s an amazing piece of content,” or, “I’d like to write an amazing piece of content for you. Would you publish it? If so, how much would it cost?” So sponsored posts, you’re just basically bribing somebody to do a guest post. That’s all that it is at the end of the day. The other difference though, or the key for me is you don’t have to be near as good with the content or the quality of the content. Why, because you’re paying them. You’re able to get away with a lot more. Does that make sense? Give me a one if that makes sense. So, they’re not going to look at your content and go, “Yeah, this is an okay article. You know what, Joe? I don’t know, man. I’m not going to publish this on the site.” They’re going to go, “Yeah. This is an okay article, and Joe’s paying me. So, yeah. I’m definitely posting it on the site.”

Joe Troyer: At the end of the day, I do a lot more sponsored posts than I do guest posts. I’m not saying that you can’t go the other route. I’m just telling you what I do. When I hit that blogger back up again and say, “Hey, I got a new client,” or, “I got a new site,” or, “I got something else I need to link to.” Right? When I have done a sponsored post, typically they’re going to respond back a whole lot faster than if I just reach out again with another guest post opportunity. Okay? Somebody says, “Do you only send one guest post to one site, or do you reuse the post on several sites?” I always send unique content, Alex. At the end of the day, you can have a writer rewrite a piece of content for you for like $10. Why would you just keep reusing it? If a blogger goes and looks, they’re probably not going to be too happy that you did that to them. They’re probably not going to like it, and then they’re probably going to be upset and probably not want to work with you. So, I’m not going to blow the relationship for $10.

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North Palm Beach Dentistry

The Best Cosmetic Dentistry In North Palm Beach

Dr. Bill combines decades of experience together with innovative technology and an attentive, friendly staff to ensure that the entire process of improving your smile is handled with professionalism and dedication.

Schedule Your Free Consultation

Get a complete treatment plan for your cosmetic dental care and discover the best combination of technology and skill to give you a beautiful, dazzling smile you can be proud of! Includes X-rays, complete oral exam and treatment plan – a $199 value!

Why Choose Dr. Bill as Your North Palm Beach Cosmetic Dentist?

We Provide the Best Cosmetic Dental Care: Close To Home

We serve all of Palm Beach County including Jupiter, Tequesta, Lake Park, Palm Beach and Surrounding Areas. Our office is centrally located and easy to find!

Our Payment Plans Make Cosmetic Dentistry Affordable

We offer numerous options to help you finally enjoy the smile you´ve always dreamed of. Our knowledgeable, professional team will answer any questions you may have about our services, financing options and much more. Just give us a call at (561) 594-1242

We’ll Give You A Smile You Can’t Wait To Show Off!

From stylish veneers that hide unsightly tooth discoloration to teeth whitening that goes beyond removing surface stains to reveal a whiter, brighter smile. Forget sticky covers or cumbersome whitening trays. We use the latest technology and innovative treatments to provide you with a modern, comfortable treatment.

The Myth of Cosmetic Dentistry: It’s Too Expensive!

Many people think that cosmetic dentistry is reserved only for the rich and famous. The good news is that improving your smile is possible on nearly any budget! We have a variety of affordable options that can make a whiter, cleaner, brighter smile a reality. Contact us today to learn more and to schedule your free comprehensive cosmetic dentistry plan and make your dream of a better smile a reality!

About Dr. Bill Eickhoff And His Expertise

With nearly 50 years of professional dental experience, Dr. Bill is an expert in cosmetic dentistry. With an emphasis on providing friendly, affordable and superior quality service, you’ll find that Dr. Bill and his friendly staff are ready to do everything possible to ensure that you enjoy a pleasant experience from the moment you walk through the door as a new patient, until the moment you walk out with a glorious and brilliant new smile! Call Dr. Bill Directly At: (561) 594-1242

Frequently Asked Questions

What’s the difference between veneers and dental implants?

Veneers are designed to improve the appearance of your teeth by covering teeth that are discolored. Dental implants involve attaching a realistic-looking and functioning tooth to the gums by way of a metal screw. This not only improves the appearance of teeth but the structure as well, helping to prevent unnecessary stress on nearby teeth, which can lead to tooth breakage and infection if left untreated.

Will I need a dental implant in the future if I already have a crown?

This varies from patient to patient, but generally speaking, your crown should hold firmly to your tooth. If your crown breaks, we can replace it depending on how much tooth remains. If there isn’t enough tooth remaining to attach the crown, we may suggest removing the remainder of the tooth and replacing it with a dental implant.

How long will it take to have my custom dentures made?

You’ll be glad to know that we never outsource our custom denture manufacturing and have everything needed right here in our North Palm Beach dentistry office. That means we can create your custom dentures in as little as 24 hours using the highest quality materials and attention to detail.

 

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